Is Squeaky Bean Braised Veggie Pie 209g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Onion (19%), Chestnut Mushroom, Water, Palm Oil, Stout (4%), Rapeseed Oil, Wheat Gluten, Cooked Beetroot (Beetroot, Water), Tomato Paste, Palm Stearin, Tamari Soy Sauce ( Soybean , White Vinegar, Salt), Thickener (Acetylated Distarch Adipate), Demerara Sugar, Black Pepper, Salt, Sea Salt, Herbs (Parsley, Thyme), Bulgur Wheat , Soybean , Linseed, Raising Agents (Dicalcium Phosphates, Sodium Carbonate), Porcini Mushroom Powder, Rice, Wheat , Barley Malt Extract, Sugar, Cornflour, Pea Protein, Concentrated Lemon Juice, Tapioca Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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