No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Squeaky Bean Cooking Chorizo Style Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

SUNFLOWER OIL, WATER, STABILIZERS (XANTHAN GUM, SODIUM ALGINATE, CALCIUM SULPHATE, DIPHOSPHATE), PEA PROTEIN (7%), FABA BEAN PROTEIN (7%), SMOKED PAPRIKA, FLAVOURINGS, ANCHO CHILLI (2,5%), SALT, POTATO STARCH, VEGETABLE FIBRE (POTATO, CITRUS, BAMBOO), OREGANO, GARLIC POWDER, GARLIC, DEXTROSE, MODIFIED VINEGAR. FILLED IN VEGAN CASING (STABILIZERS (SODIUM ALGINATE, KONJAC GUM, GUAR GUM)), WHITE CRYSTALS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Squeaky Bean Cooking Chorizo Style Sausage | Spoonful