Is Squeaky Bean Milano Salami Style Slices 90G Vegetarian?

Ingredients

Water, Wheat Gluten (25%), Tofu (18%) (Soya Beans, Water, Firming Agent: Magnesium Chloride), Chickpea Flour, Sunflower Oil, Hemp Seeds, Iodised Salt (Sea Salt, Potassium Iodate), Inactive Yeast, Beetroot Powder, Antioxidant: Ascorbic Acid, Flavourings, Coconut Oil, Apple Vinegar, Dextrose, Durum Wheat Flour, Black Pepper, Thickener: Guar Gum, Lemon Juice, Garlic Powder, Aronia Powder, White Pepper, Sweet Paprika

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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