Is Squeaky Bean Ready To Eat Roast Chicken Flavour Sandwich Slices 90G Vegan?
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Ingredients
Rehydrated Textured Wheat (Water, Textured Wheat), Tofu (Water, Soya Protein, Lemon Juice, Firming Agent: Magnesium Chloride), Wheat Gluten, Water, Sunflower Oil, Natural Flavourings, Soya Protein, Inactive Yeast, Iodised Salt (Sea Salt, Potassium Iodate ), Dextrose, Antioxidant: Ascorbic Acid, Vegetable Fibres, Onion, Spices, Herbs, Garlic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.