Is Squeaky Bean Vegan Nuggets Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum extract
potato fibres

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Soya And Wheat Protein, Cornflakes (Maize, Sugar, Salt, Barley Malt Extract), Sunflower Oil, Water, Wheat Starch, Vinegar, Thickener (Methylcellulose), Natural Flavourings, Wheat Flour, Sea Salt, Onion, Potato Fibres, Dried Glucose Syrup, Salt, Dextrose, Sodium Diacetate), Maize Starch, Maltodextrin, Cumin Seed, Capsicum Extract, Rosemary Extract, Vitamins And Minerals (Iron, Vitamin B12), These Are Not Only From The Netherlands, But Also From Other Eu And Non-eu-countries

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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