Is Squid Salad Vegetarian?

Ingredients

Squid, Kikurage Mushrooms, Yamakurage, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled Vinegar), Sugar, Vinegar, Sesame Oil, Bamboo Shoots, Sesame Seeds, Gluten Free Soy Sauce (Water, Soybeans, Salt), Salt, Sweet Rice Wine, Rice Wine, Kelp Extract, Red Pepper, Bonito Extract, Xanthan Gum, Citric Acid, Succinic Acid, Annatto

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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