Is Squire's Pizza Bake at Home Pepperoni Pizza, Pepperoni Low FODMAP?
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Ingredients
ENRICHED, UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (B VITAMIN), IRON, THIAMIN MONONITRATE (B VITAMIN), RIBOFLAVIN (B VITAMIN), FOLIC ACID (B VITAMIN)), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, FRESH BASIL LEAVES, NATURALLY DERIVED CITRIC ACID FROM TOMATOES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID AND STARTER CULTURE, SODIUM ASCORBATE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, AND CITRIC ACID), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CANOLA OIL, SUGAR, CELERY, SALT, GRANULATED GARLIC, BAKING POWDER, OREGANO, YEAST, AND BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.