Is Squirrel Sisters Rasberry Ripple Vegetarian?
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Ingredients
Cashews, Dates, Sultanas, Almonds, Goji Berries, Raspberry Powder 2E Allergy Advice: Made In A Factory Which Also Handles Peanuts, Soy, Milk And Sufphites, For Allergens See In Bold, Contains Naturally Occurring Sugars, Storage Instructions: Keep In A Cool Place May Contain Traces Of Date Pits Due To Natural
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.