Is Squirt Caffeine Free Grapefruit Soda Pop, 12 fl oz, 12 Pack Cans Low FODMAP?
Description
Citrus-forward grapefruit flavor balances tartness and sweetness with pronounced effervescence and a light, fizzy mouthfeel. Consumers commonly sip it chilled as a refreshing standalone drink or use it as a mixer in cocktails and punches. Reviews note authentic grapefruit taste, reliable carbonation, nostalgic appeal, and consistent canned packaging for gatherings.
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Description
Citrus-forward grapefruit flavor balances tartness and sweetness with pronounced effervescence and a light, fizzy mouthfeel. Consumers commonly sip it chilled as a refreshing standalone drink or use it as a mixer in cocktails and punches. Reviews note authentic grapefruit taste, reliable carbonation, nostalgic appeal, and consistent canned packaging for gatherings.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND CONTAINS 2% OR LESS OF: GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, MODIFIED CORN STARCH, ESTER GUM, SODIUM BENZOATE PRESERVATIVE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.