Is Squirt Ruby Red Naturally Flavored Citrus and Berry Soda, 2 L GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine
  • concentrated ruby red grapefruit juice
  • citric acid
  • carbonated water

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP AND CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CONCENTRATED RUBY RED GRAPEFRUIT JUICE, CITRIC ACID, MODIFIED FOOD STARCH, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, ESTER GUM, RED 40, BROMINATED VEGETABLE OIL, CALCIUM DISODIUM EDTA (PRESERVATIVE)

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Where to buy

Squirt Ruby Red Naturally Flavored Citrus and Berry Soda, 2 L is available at 4 retailers

KrogerWalmartHy-VeeIGA

About this product

Beverage · Bottle

Flavor
CitrusFruitySweetTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go