Is Sr. Mich-Lado AZU-MECHA FURIA Low FODMAP?
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Why it's a maybe for low FODMAP
- non-hydrogenated rbd soy vegetable oil
- hydrolyzed soy vegetable protein
- natural and artificial flavors
non-hydrogenated rbd soy vegetable oil
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Iodized Salt, Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Citric Acid, Mix Of Chili Peppers, Non-hydrogenated Rbd Soy Vegetable Oil, Fd&c Red #40 Aluminum Lake, Added Sugars (sugars), Hydrolyzed Soy Vegetable Protein, Sodium Inosinate And Guanylate, Calcium Silicate, Silicon Dioxide. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Condiment · Powder