Is Sri Lankan Organic Mango Chutney GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic coconut sap vinegar
  • organic chili powder
  • organic garlic

organic coconut sap vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC MANGO, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC COCONUT SAP VINEGAR, ORGANIC CHILI POWDER, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC CLOVE, ORGANIC NUTMEG, SEA SALT.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sri Lankan Organic Mango Chutney is available at 1 retailer

Trader Joes

About this product

Condiment · Spreadable

Flavor
SweetTangyFruitySpicy
Texture
ChunkyThick
Commonly used for
DippingGarnishingSandwichSide Dish