Is Sriracha Carrot Hummus made with White Beans and topped with Sunflower Seeds and Apricots Vegan?
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Ingredients
White beans (water, white beans), Carrots, Water, Tahini (ground sesame), Brown sugar, Canola oil, Jalapeno peppers, Red peppers (red peppers, water, salt, citric acid, calcium chloride), Apricots, Salt, Citric acid, Vinegar, Dehydrated vegetables (tomato, garlic), Sunflower kernels, Herbs, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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