Is SRIRACHA CHICKEN, SPICY Low FODMAP?
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Ingredients
VEGETABLES: RED BELL PEPPERS, ONIONS, GREEN ONION. COOKED WHITE RICE: WATER, RICE. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WINE, CORN STARCH, GARLIC PUREE, AGED RED PEPPERS, RICE VINEGAR, FLAVORINGS, SALT, CHILI SEEDS, VINEGAR, SPICES, EXTRACTIVES OF PAPRIKA, POTASSIUM SORBATE (PRESERVATIVES), SODIUM BI-SULFITE, XANTHAN GUM. COOKED WHITE MEAT CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.