Is St Dalfour Fruit Spread Deluxe 100 Percent Fruit Black Cherry, 10 Oz Vegan?

Ingredients

<CENTER> <TABLE border=0 cellSpacing=2 cellPadding=2 width=450> <TBODY> <TR> <TD vAlign=top align=left><STRONG>St. Dalfour - Fruit Spread 100% Natural Black Cherry - 10 oz. (284 g)</STRONG><B></B></TD></TR> <TR> <TD bgColor=#000000 vAlign=top align=left> <CENTER> <TABLE border=0 cellSpacing=2 cellPadding=1 width=444 bgColor=#ffffff> <TBODY> <TR> <TH vAlign=top colSpan=4 align=left><BIG>Supplement Facts</BIG></TH></TR> <TR> <TD colSpan=4><B>Serving Size:&nbsp;1 Tbsp (20 g)</B></TD></TR> <TR> <TD colSpan=4><B>Servings: About 14</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD vAlign=top colSpan=3 align=right><B>Amount Per Serving</B> </TD> <TD vAlign=top align=right><B>% DV*</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Calories</TD> <TD vAlign=top align=right>60</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Fat</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Sodium</TD> <TD vAlign=top align=right>10 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Carbohydrate</TD> <TD vAlign=top align=right>12 g</TD> <TD vAlign=top align=right>4%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>&nbsp;&nbsp; Sugars</TD> <TD vAlign=top align=right>11 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Protein</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=4><SMALL>* Percent Daily Values (DV) are based on a 2,000 calorie diet.</SMALL></TD></TR></TBODY></TABLE></CENTER></TD></TR> <TR> <TD vAlign=top align=left> <P><STRONG>All Natural Ingredients:</STRONG> Black Cherries, Concentrated Grape Juice, Fruit Pectin, Lemon Juice.</P></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR></TBODY></TABLE></CENTER>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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