Is St Dalfour Fruit Spread Deluxe 100 Percent Fruit Black Cherry, 10 Oz Vegetarian?

Ingredients

<CENTER> <TABLE border=0 cellSpacing=2 cellPadding=2 width=450> <TBODY> <TR> <TD vAlign=top align=left><STRONG>St. Dalfour - Fruit Spread 100% Natural Black Cherry - 10 oz. (284 g)</STRONG><B></B></TD></TR> <TR> <TD bgColor=#000000 vAlign=top align=left> <CENTER> <TABLE border=0 cellSpacing=2 cellPadding=1 width=444 bgColor=#ffffff> <TBODY> <TR> <TH vAlign=top colSpan=4 align=left><BIG>Supplement Facts</BIG></TH></TR> <TR> <TD colSpan=4><B>Serving Size:&nbsp;1 Tbsp (20 g)</B></TD></TR> <TR> <TD colSpan=4><B>Servings: About 14</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD vAlign=top colSpan=3 align=right><B>Amount Per Serving</B> </TD> <TD vAlign=top align=right><B>% DV*</B></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Calories</TD> <TD vAlign=top align=right>60</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Fat</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Sodium</TD> <TD vAlign=top align=right>10 mg</TD> <TD vAlign=top align=right>0%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Total Carbohydrate</TD> <TD vAlign=top align=right>12 g</TD> <TD vAlign=top align=right>4%</TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>&nbsp;&nbsp; Sugars</TD> <TD vAlign=top align=right>11 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=2>Protein</TD> <TD vAlign=top align=right>0 g</TD> <TD vAlign=top align=right></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR> <TR> <TD colSpan=4><SMALL>* Percent Daily Values (DV) are based on a 2,000 calorie diet.</SMALL></TD></TR></TBODY></TABLE></CENTER></TD></TR> <TR> <TD vAlign=top align=left> <P><STRONG>All Natural Ingredients:</STRONG> Black Cherries, Concentrated Grape Juice, Fruit Pectin, Lemon Juice.</P></TD></TR> <TR bgColor=#000000> <TD colSpan=4></TD></TR></TBODY></TABLE></CENTER>

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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