No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is St. Dalfour Gourmet On The Go, Ready to Eat Whole Grain with Beans, 6.2-Ounce (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Durum Wheat, Diced Carrots, Sweetcorn, Kidney Beans, Diced Onions, Olive Oil, Sunflower Oii, Salt, Parsley, Mustard, Basil, White Pepper, Garlic, Thyme, Thickeners (Xanthan And Guar Gums)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

St. Dalfour Gourmet On The Go, Ready to Eat Whole Grain with Beans, 6.2-Ounce (Pack of 6) is available at 1 retailer

Amazon

About this product

Grain · Pouch

Flavor
SavoryHerbaceousGarlicky
Texture
Chunky
Commonly used for
Meal PrepOn The GoLunchSide Dish
Low FODMAP? St. Dalfour Gourmet On The Go, Ready to Eat Whole Grain with Beans, 6.2-Ounce (Pack of 6) | Spoonful