Is St. Hubert Chicken Breast Nuggets Low FODMAP?

Ingredients

Chicken Nuggets - Ingredients: Chicken Breast, Meat, Water, Toasted Wheat Crumbs, Soy And/or, Canola Oil, Modified Corn Starch, Wheat Flour, Rice Starch, Salt, Yellow Corn Flour, Baking Powder, Defatted Soy Flour, Dried Egg White, Spices, Spice, Extracts, Natural Flavour, Guar Gum. Fruity Sauce - Ingredients: Water, Sugars, (sugar, Glucose Solids, Concentrated Pineapple, Juice), Vinegar, Modified Corn Starch, Natural, Flavour, Xanthan Gum, Cochineal Extract (natural Colour), Potassium Sorbate, Sodium Benzoate, Salt. Contains: Wheat, Soy, Egg. May Contain: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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