Is St Michel Doonuts Chocolate Chip Vegetarian?
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Ingredients
Wheat Flour 25%, Rapeseed Oil, Free-Range Egg Whites 20%, Sugar, Stabilizer: Glycerol, Dark Chocolate Chips 5% (Sugar, Cocoa Mass, Cocoa Butter, Low-Fat Cocoa Powder, Emulsifier: Lecithins, Natural Vanilla Flavour), Milk Chocolate Chips 5% (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins, Natural Vanilla Flavour), Invert Sugar Syrup, Starch, Raising Agents: Diphosphates and Sodium Carbonates (Wheat), Flavouring, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.