Is Stacys Simply N Organic Gluten Free?

Ingredients

Organic Enriched Wheat Flour, Organic Expeller-pressed Sunflower Oil With Rosemary (Organic Expeller-pressed Sunflower Oil, Organic Rosemary Extract, Ascorbic Acid), Sea Salt, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Oat Fibre, Yeast, Contains Wheat And Oat , May Contain Sesame Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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