Is Stafford's Bkry Lemon Meringue Tartlets 160G Low FODMAP?
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Ingredients
Lemon, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg , Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Water, Gelling Agent (Modified Starch), Corn Flour, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids, Potassium and Sodium Diphosphates), Raising Agent (Sodium Bicarbonate), Acidity Regulator (Tartaric Acid, Citric Acid, Potassium Tartarates), Preservative (Calcium Lactate, Lactic Acid, Potassium Sorbate), Soya Bean, Flavour, Dextrose Monohydrate, Skimmed Milk Powder, Fruit and Vegetable Concentrate, Colour (Titanium Dioxide), Thickener (Acetylated Di Starch Phosphate), White Wine Vinegar, Stabiliser (Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.