Is Coconut Cult Lemon Meringue Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic freeze dried lemon
organic freeze dried banana
organic coconut nectar
organic coconut water

organic freeze dried lemon

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut Cream, Organic Coconut Water, Organic Freeze Dried Lemon, Organic Coconut Nectar, Organic Freeze Dried Banana, Custom Probiotic Cultures. 16 Super-live Species: L. Helveticus, L. Salivarius, L. Lactis, L. Rhamnosus, L. Plantarum, L. Acidophilus, S. Thermophilus, B. Breve, L. Brevis, L. Gasseri, L. Casei, L. Reuteri, B. Longum, B. Bifidum, B. Infantis, L. Fermentum.

Check Coconut Cult Lemon Meringue against your own diets in the app.

Take it with you

Scan to open Coconut Cult Lemon Meringue in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Coconut Cult Lemon Meringue in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →

Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →