Is Temptations by Jell-O Temptations Lemon Meringue Pie Snacks Low FODMAP?
Description
Bright lemon flavor combines with a smooth, creamy base and a light, airy meringue-like topping, creating a contrast of tartness and sweet fluff. Commonly enjoyed chilled as a quick single-serve dessert or snack, reviewers praise portability and flavor while some note the topping can soften if left sitting over time.
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Description
Bright lemon flavor combines with a smooth, creamy base and a light, airy meringue-like topping, creating a contrast of tartness and sweet fluff. Commonly enjoyed chilled as a quick single-serve dessert or snack, reviewers praise portability and flavor while some note the topping can soften if left sitting over time.
Ingredients
Water, Sugar, Modified Cornstarch, contains less than 2% of Gelatin, Cornstarch, Hydrogenated Coconut and Palm Kernel Oil, Fumaric Acid (for tartness), Salt, Sucrose Fatty Acid Esters, Sodium Citrate (controls tartness), Lemon Oil, Sucralose, Acesulfame Potassium, Natural and Artificial Flavor, Artificial Color, Yellow 5, Yellow 6, BHA (preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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