Is Stafford's Bkry Lemon Meringue Tartlets 160G Vegan?
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Ingredients
Lemon, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg , Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Water, Gelling Agent (Modified Starch), Corn Flour, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids, Potassium and Sodium Diphosphates), Raising Agent (Sodium Bicarbonate), Acidity Regulator (Tartaric Acid, Citric Acid, Potassium Tartarates), Preservative (Calcium Lactate, Lactic Acid, Potassium Sorbate), Soya Bean, Flavour, Dextrose Monohydrate, Skimmed Milk Powder, Fruit and Vegetable Concentrate, Colour (Titanium Dioxide), Thickener (Acetylated Di Starch Phosphate), White Wine Vinegar, Stabiliser (Guar Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.