Is Stafford's Bkry Lemon Meringue Tartlets 160G Vegetarian?
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Ingredients
Lemon, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg , Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Water, Gelling Agent (Modified Starch), Corn Flour, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids, Potassium and Sodium Diphosphates), Raising Agent (Sodium Bicarbonate), Acidity Regulator (Tartaric Acid, Citric Acid, Potassium Tartarates), Preservative (Calcium Lactate, Lactic Acid, Potassium Sorbate), Soya Bean, Flavour, Dextrose Monohydrate, Skimmed Milk Powder, Fruit and Vegetable Concentrate, Colour (Titanium Dioxide), Thickener (Acetylated Di Starch Phosphate), White Wine Vinegar, Stabiliser (Guar Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.