Is Stafford's Bkry Zesty Lemon Layer Cake 550G Low FODMAP?

Ingredients

Sugar, Vegetable Oils (Palm, Rapeseed, Sunflower), Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg , Butter ( Milk ), Cocoa Mass, Fructose Syrup, Dextrose, Glucose Syrup, Lemon Juice, Maize Starch, Glycerine, Salt, Acidity Regulators (Citric Acid, Glucono Delta Lactone, Sodium Citrate), Cocoa Butter, Flavourings ( Milk ), Emulsifiers (Sugar Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactate, Soya Lecithin, Polyoxyethylene Sorbitan Monostearate), Preservatives (Potassium Sorbate), Whey Powder ( Milk ), Modified Maize Starch, Soya Flour, Potato Starch, Colours (Lutein, Annatto Bixin, Curcumin), Raising Agents (Diphosphates, Sodium Carbonate, Calcium Phosphates), Lemon Oil, Wheat Protein, Wheat Starch, Gelling Agent (Pectin), Skimmed Milk Powder, Stabilisers (Carboxymethylcellulose, Guar Gum), Antioxidant (Alpha Tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice