Is Star Puffed Crackers Vegetarian?
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Ingredients
gluten free flour blend, cassava flour, oat flour, tapioca starch, palm fruit oil, sunflower oil, tomato powder, tomato concentrate, guar gum, natural flavors, sea salt, baking powder, beet powder, spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms, paprika oleoresin, sunflower oil, mixed tocopherols, ascorbic acid, rosemary extractives
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.