Is Star Puffed Crackers Vegan?


Ingredients
gluten free flour blend, cassava flour, oat flour, tapioca starch, palm fruit oil, sunflower oil, tomato powder, tomato concentrate, guar gum, natural flavors, sea salt, baking powder, beet powder, spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms, paprika oleoresin, sunflower oil, mixed tocopherols, ascorbic acid, rosemary extractives
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


