Is star shroooms Low FODMAP?
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Ingredients
glucose syrup, sucrose, water, maitake mushroom extract 10:1, lion's mane extract 2:1 (hericium erinaceus), acids (citric acid, malic acid, sodium citrate), natural flavourings (blackcurrant, mixed berry), l-theanine, panax ginseng powder pantothenic acid (calcium pantothenate) [12mg | 200% nrv*], cordyceps sinesis powder, tremella polysaccharide powder, oderma lucidum extract 20:1, chaga mushroom extract 10:1, colour (anthocyanins), sweetener (steviol glycosides), glazing agent (vegetable oil (coconut oil, canola oil), carnauba wax), lodine (potassium iodine) [100 g/67% nrv*]. *nrv - nutrient reference value cautions: do not exceed the recommended intake. store below 25°c in a dry place out of sight and reach of children. label version: p032101.r1 batch number: b1003 best before date: feb 2026 60
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.