Is Star Sky Granola Pack of 5 ( Berry Delight Granola 10 oz ) Vegetarian?

Ingredients

Organic & Certified Gluten-free Oats, Fair Trade Organic Coconut Sugar, Organic Extra Virgin Olive Oil, Organic Cashew Nuts, Organic Coconut Flakes, Organic Almonds, Organic Quinoa, Organic Chia Seeds, Organic Raisins, Organic Dried Cranberries, Organic Dried Goji Berries, Organic Freeze-dried Strawberries

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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