Is Starbucks Chicken Caesar Wrap Low FODMAP?

Ingredients

Plain Tortilla (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Sugar, Salt, Acidity Regulator: Malic Acid, Wheat Starch), Steamed Chicken Breast (17%) (chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Sunflower Oil, Rapeseed Oil, Lemon Juice Powder, Mushroom Extract Powder), Ranch Style Caesar Dressing (water, Rapeseed Oil, Soured Cream (milk), White Wine Vinegar, Garlic Purée, Cornflour, Medium Fat Hard Cheese (milk), Free-range Pasteurised Egg Yolk, Dijon Mustard [water, Mustard Seed, Vinegar, Salt], Sugar, Chives, Worcestershire Sauce [spirit Vinegar, Black Treacle, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Ground Ginger, Ground Paprika, Ground Pimento, Ground Clove], Salt, Concentrated Lemon Juice, Paprika, Garlic Powder, Black Pepper), Hickory Smoked Streaky Bacon (6%) (pork, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Contains Wheat, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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