Is Starbucks Chicken Caesar Wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
concentrated lemon juice
hickory smoked streaky bacon
medium fat hard cheese
soured cream
lemon juice powder
white pepper
spirit vinegar
vinegar
garlic puree
+4 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plain Tortilla (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Sugar, Salt, Acidity Regulator: Malic Acid, Wheat Starch), Steamed Chicken Breast (17%) (chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Sunflower Oil, Rapeseed Oil, Lemon Juice Powder, Mushroom Extract Powder), Ranch Style Caesar Dressing (water, Rapeseed Oil, Soured Cream (milk), White Wine Vinegar, Garlic Purée, Cornflour, Medium Fat Hard Cheese (milk), Free-range Pasteurised Egg Yolk, Dijon Mustard [water, Mustard Seed, Vinegar, Salt], Sugar, Chives, Worcestershire Sauce [spirit Vinegar, Black Treacle, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Ground Ginger, Ground Paprika, Ground Pimento, Ground Clove], Salt, Concentrated Lemon Juice, Paprika, Garlic Powder, Black Pepper), Hickory Smoked Streaky Bacon (6%) (pork, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Contains Wheat, Milk, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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