Is Starbucks Egg Bites With Three Cheese and Ham Dairy Free?

Ingredients

Free-range Pasteurised Egg, Low Fat Soft Cheese (11%) (curd (milk), Butter (milk), Sweet Whey Powder (milk), Salt, Thickeners: Carrageenan, Carob Gum), Gouda Full Fat Hard Cheese (7%) (milk), Mature Cheddar Cheese (7%) (milk), Formed Ham (4%) (pork, Salt, Sugar, Dextrose, Garlic Powder, Ground White Pepper, Antioxidant: Sodium Ascorbate, Flavouring, Preservative: Sodium Nitrite, Nutmeg), Cornflour, Salt, Acidity Regulator: Citric Acid, Potato Starch. Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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