Is Starbucks Eggs & Cheddar Protein Box GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- white cheddar cheese
- milk
- dehydrated garlic
- pasteurized milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Hard-cooked Eggs, Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Grapes, Multigrain Muesli Bread (enriched Flour [wheat Flour, Ascorbic Acid (dough Conditioner), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Raisins [raisins, Sunflower Oil]. Organic Cane Sugar, Flax Seeds, Multigrain Mix [cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina], Sunflower Seeds, Wheat Bran, Rolled Oats, Apples, Yeast, Sunflower Oil, Sea Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Peanut Butter Spread (dry-roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt), Everything Seasoning (sesame Seeds, Sea Salt, Dehydrated Onion, Roasted Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Dehydrated Garlic). Enzymes Are Vegetarian. Contains Egg, Milk, Peanuts And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Piece