Is Starbucks Fiery No'Chicken Wrap Low FODMAP?

Ingredients

Tortilla Wrap (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Sugar, Salt, Acidity Regulator: Malic Acid, Wheat Starch), Soya Protein Pieces (12%) (water, Soya Protein Concentrate, Wheat Gluten, Spirit Vinegar, Natural Flavouring, Yeast Extract, Salt, Thickener: Locust Bean Gum, Sugar, Onion Powder), Firecracker Sauce (11%) (water, Rapeseed Oil, Tomato Paste, Onion, Spirit Vinegar, Red Chilli Purée, Sugar, Soy Sauce [water, Soya Extract [water, Soya Beans, Salt, Wheat Flour], Salt, Molasses, Barley Malt Vinegar, Barley Malt Extract], Cornflour, Garlic Purée, Tomato [tomato, Acidity Regulator: Citric Acid], Sugar, Tamarind Paste, Ginger Purée, Concentrated Lime Juice, Coriander, Salt, Dried Red Chilli, Cayenne Pepper, Molasses, Chilli Powder Blend [chilli Powder, Cumin, Garlic Powder, Oregano, Salt], White Pepper, Paprika Extract), Pea Protein Alternative To Mayonnaise (water, Rapeseed Oil, Cornflour, Water, Brown Mustard Seed, Spirit Vinegar, Salt), Salt, Pea Protein, Concentrated Lemon Juice, Thickener: Pectin), Cheese (water, Coconut Oil, Modified Starch, Potato Starch, Sea Salt, Flavouring, Olive Extract, Colour: Beta Carotene, Vitamin B12), Red Pepper, Spring Onion, Water, Red Chilli Purée, Cornflour. Contains Wheat, Barley, Mustard, Soya, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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