Is Starbucks Free-Range Egg, Cress & Mayo Low FODMAP?

Ingredients

Malted Bread (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Wheat Gluten, Spirit Vinegar, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid, Palm Oil), Free-range Hard Boiled Egg (30%) (free-range Hard Boiled Egg, Water, Salt, Acidity Regulators: Citric Acid, Trisodium Citrate, Preservative: Acetic Acid), Mayonnaise (19%) (water, Rapeseed Oil, Pasteurised Egg Yolk, Cornflour, White Wine Vinegar, Salt, Mustard Flour), Cress (3%), Dijon Mustard (water, Spirit Vinegar, Yellow Mustard Flour, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Black Pepper. Contains Wheat, Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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