Is Starbucks Free-Range Egg, Cress & Mayo Vegan?

Ingredients

Malted Bread (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Wheat Gluten, Spirit Vinegar, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid, Palm Oil), Free-range Hard Boiled Egg (30%) (free-range Hard Boiled Egg, Water, Salt, Acidity Regulators: Citric Acid, Trisodium Citrate, Preservative: Acetic Acid), Mayonnaise (19%) (water, Rapeseed Oil, Pasteurised Egg Yolk, Cornflour, White Wine Vinegar, Salt, Mustard Flour), Cress (3%), Dijon Mustard (water, Spirit Vinegar, Yellow Mustard Flour, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Black Pepper. Contains Wheat, Egg, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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