Is Starbucks Gluten Free Fruit & Nut Bar Dairy Free?
Why it's not dairy free
- whole milk
- sweetened condensed milk
- butter
- milk
- salted butter
whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Oats, Salted Butter [Butter (Milk), Salt], Partially Inverted Refiners Syrup, Sweetened Condensed Milk [whole Milk, Sugar], Almonds (8%), Demerara Sugar, Walnuts (5%), Pecan Nuts (4%), Honey, Dried Apricots (3%), Sweetened Dried Cranberries (3%) [sugar, cranberries], Pumpkin Seeds, Sultanas (2%), Sunflower Seeds, Dried Apple Flakes (1%), Poppy Seeds, Orange Zest.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Snack · Bar


