Is Starbucks Gluten Free Fruit & Nut Bar Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

whole milk
sweetened condensed milk
butter
milk
salted butter

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Oats, Salted Butter [Butter (Milk), Salt], Partially Inverted Refiners Syrup, Sweetened Condensed Milk [whole Milk, Sugar], Almonds (8%), Demerara Sugar, Walnuts (5%), Pecan Nuts (4%), Honey, Dried Apricots (3%), Sweetened Dried Cranberries (3%) [sugar, cranberries], Pumpkin Seeds, Sultanas (2%), Sunflower Seeds, Dried Apple Flakes (1%), Poppy Seeds, Orange Zest.

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