Is Starbucks Ham & Cheese Croissant Dairy Free?
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Ingredients
Croissant (wheat Flour, Butter (milk), Sugar, Water, Yeast, Pasteurised Whole Egg, Skimmed Milk Powder, Iodised Salt, Wheat Gluten, Natural Butter Flavouring (milk), Pea Fibre, Flour Treatment Agent: Ascorbic Acid, Yeast Powder), Smoked Reformed Ham With Added Water (25%) (pork, Water, Dextrose, Salt, Stabilisers: Pentasodium Triphosphate, Pentapotassium Triphosphate, Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate), Mature Cheddar Cheese (12%) (milk). Contains Wheat, Milk, including cereals containing Gluten,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.