Is Starbucks Ham & Cheese Panini Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • pork
  • mature cheddar cheese
  • smoked reformed ham with added water
  • skimmed milk powder
  • milk
  • butter
  • potassium nitrate
  • dextrose
  • natural butter flavouring

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Croissant (wheat Flour, Butter (milk), Sugar, Water, Yeast, Pasteurised Whole Egg, Skimmed Milk Powder, Iodised Salt, Wheat Gluten, Natural Butter Flavouring (milk), Pea Fibre, Flour Treatment Agent: Ascorbic Acid, Yeast Product, Smoked Reformed Ham With Added Water (25%) (pork, Water, Dextrose, Salt, Stabilisers: Pentasodium Triphosphate, Pentapotassium Triphosphate, Antioxidants: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate), Mature Cheddar Cheese (12%) (milk)). Contains Egg, Milk, Wheat.

Check Starbucks Ham & Cheese Panini against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Bread · Whole

Flavor
SavoryButteryRich
Texture
FlakyCrispy
Commonly used for
LunchOn The GoSnacking