Is Starbucks Heart Sugar Cookie Biscuit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cookie (wheat Flour, Margarine [soy], Butter, Sugar, Fructose, Sugared Liquid Egg Yolks [liquid Egg Yolks, Sugar], Liquid Egg Whites [egg Whites, Guar Gum, Triethyl Citrate], Natural Flavour, Salt), Confectionery Coating (white Coating [sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Natural Flavour], Palm Oil [soy Lecithin], Beet Juice, Annatto), Sprinkles (sugar, Water, Spirulina Extract, Beet Colour Extract, Citric Acid, Carnauba Wax, Red Radish Extract, Annatto Extract, Polysorbate 80, Turmeric Extract). Contains: Wheat, Milk, Egg, Soy. May Contain: Peanuts And Tree Nuts (almonds, Walnuts, Pecans).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Cookie · Whole