Is Starbucks Oak Smoked Ham & Cheese Toastie Gluten Free?
Why it's not gluten free
- rye flour
- wheat flour
- spelt
- wheat
- durum wheat semolina
- durum wheat flour
- rye
- flour
rye flour
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
White Sourdough Bloomer (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour, Spelt (wheat) Flour, Wheat Flour, Salt, Durum Wheat Flour, Durum Wheat Semolina, Yeast, Antioxidant: Ascorbic Acid), Béchamel Sauce (whole Milk, Water, Single Cream (milk), American Style Mustard [water, Spirit Vinegar, Mustard Flour, Mustard Bran, Cornflour, Salt, Turmeric], Cornflour, Salted Butter [butter (milk), Salt], Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, White Pepper, Ground Bay Leaf), Oak Smoked Formed Ham With Added Water (16%) (pork, Water, Salt, Stabilisers: Pentasodium Triphosphate, Pentapotassium Triphosphate, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mozzarella Full Fat Soft Cheese (7%) (milk), Mature Cheddar Cheese (5%) (milk), Eatlean™ Low Fat Cheese (4%) (milk), Smoked Cheddar Cheese (2%) (milk), American Style Mustard (water, Spirit Vinegar, Mustard Flour, Mustard Bran, Cornflour, Ground Turmeric, Salt), Emmental Cheese (milk), Cornflour, Potato Starch. Contains Rye, Spelt, Wheat, Milk, Mustard.
Check Starbucks Oak Smoked Ham & Cheese Toastie against your own diets in the app.
Take it with you
Scan to open Starbucks Oak Smoked Ham & Cheese Toastie in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
SMOKED PROVOLONE SLICES CHEESE ALTERNATIVE WITH COCONUT OIL
Follow Your Heart, Smoked Gouda Style Slices Cheese Alternative, 7 Ounce
Oscar Mayer Deli Fresh Smoked Uncured Ham Deli Meat
Hillshire Farm® Ultra Thin Sliced Deli Lunch Meat, Smoked Ham, 9 oz
Hormel Natural Choice Natural Choice Smoked Deli Ham
About this product
Snack · Whole


