Is STARBUCKS, PEPPERMINT COOKIE CHOCOLATE BITES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

dry whole milk
natural flavor
natural flavors
riboflavin

dry whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER] VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTEROIL, SOY LECITHIN [EMULSIFIER] VANILLA EXTRACT), CHOCOLATE COOKIES (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI UNSWEETENED CHOCOLATE, SALT, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN [EMULSIFIER]), RED SUGARS (SUGAR, COLORS [TURMERIC, RED BEET CONCENTRATE]), WHITE COLOR (COCOA BUTTER, TITANIUM DIOXIDE, TAPIOCA DEXTRIN, TAPIOCA SYRUP, NATURAL FLAVOR, CONFECTIONER'S GLAZE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.