This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starbucks Peppermint Hot Cocoa Mix, 8 count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane Sugar, Cocoa (Processed With Alkali), Peppermint Candy (Sugar, Corn Syrup, Peppermint Oil, Beet Juice (Color), Soy Lecithin, Cornstarch), Vanilla Powder, Manufactured On Shared Equipment Processing Peanuts, Tree Nuts And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Starbucks Peppermint Hot Cocoa Mix, 8 count is available at 3 retailers

WalmartHy-VeeUnited Supermarkets

About this product

Beverage · Powder

Flavor
ChocolateyMintyVanillaSweet
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Starbucks Peppermint Hot Cocoa Mix, 8 count | Spoonful