Is Starbucks Smoked Ham & Cheddar Dairy Free?

Ingredients

Malted Bread (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Wheat Gluten, Spirit Vinegar, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid, Palm Oil), Smoked Reformed Ham With Added Water (23%) (pork, Water, Dextrose, Salt, Stabilisers: Pentasodium Triphosphate, Pentapotassium Triphosphate, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate), Mayonnaise (water, Rapeseed Oil, Free-range Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour), Mature Cheddar Cheese (11%) (milk). Contains Wheat, Barley, Egg, Milk and Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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