Is Starbucks Smoked Ham & Cheddar GERD Friendly?
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Why it's not GERD friendly
- mature cheddar cheese
- smoked reformed ham with added water
- pork
- milk
- spirit vinegar
mature cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Malted Bread (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Wheat Gluten, Spirit Vinegar, Rapeseed Oil, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid, Palm Oil), Smoked Reformed Ham With Added Water (23%) (pork, Water, Dextrose, Salt, Stabilisers: Pentasodium Triphosphate, Pentapotassium Triphosphate, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate), Mayonnaise (water, Rapeseed Oil, Free-range Pasteurised Whole Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour), Mature Cheddar Cheese (11%) (milk). Contains Wheat, Barley, Egg, Milk and Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Whole