Is Starburst Gummies Original Low FODMAP?
Description
Assorted fruit-flavored soft chews offering bold, concentrated berry and citrus tastes; candy is juicy in flavor with a firm yet yielding chew. Shoppers commonly use it for casual snacking, party bowls, and lunchtime treats. Reviewers note consistent flavor, chewy texture, portability, occasional stickiness, high sweetness, and resealable packaging, easy sharing.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural and artificial flavours
natural and artificial flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Assorted fruit-flavored soft chews offering bold, concentrated berry and citrus tastes; candy is juicy in flavor with a firm yet yielding chew. Shoppers commonly use it for casual snacking, party bowls, and lunchtime treats. Reviewers note consistent flavor, chewy texture, portability, occasional stickiness, high sweetness, and resealable packaging, easy sharing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Water, Gelatin, Modified Corn Starch, Citric Acid, Natural And Artificial Flavours, Mineral Oil, Colours (With Tartrazine), Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Starburst Gummies Original is available at 3 retailers
About this product
Candy · Candy Piece