Is Starburst Gummies Original Low FODMAP?
Description
Fruity, assorted flavors deliver bright, concentrated fruit notes; texture is soft-chewy with a slightly firm bite and a long-lasting chew. Commonly eaten as a casual snack, movie-time treat, or party candy; reviewers note bold flavor, satisfying chew, occasional stickiness, and frequent use in sharing or candy bowls and resealable packaging.
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Description
Fruity, assorted flavors deliver bright, concentrated fruit notes; texture is soft-chewy with a slightly firm bite and a long-lasting chew. Commonly eaten as a casual snack, movie-time treat, or party candy; reviewers note bold flavor, satisfying chew, occasional stickiness, and frequent use in sharing or candy bowls and resealable packaging.
Ingredients
Corn syrup, sugar, water, apple juice concentrate, modified corn starch, gelatin; less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (Red 40, Yellow 5, Blue 1), carnauba wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.