Is Starburst Minis Original Unwrapped Low FODMAP?
Description
Small, individually unwrapped fruit-flavored pieces provide a chewy, slightly firm texture and pronounced sweet-tart taste. Commonly used for casual snacking, candy dishes, movie treats, and portioned sharing, reviewers note consistent flavor intensity, convenient mini size, ease of distribution, and occasional stickiness or softness variability in some batches, as reported periodically.
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Description
Small, individually unwrapped fruit-flavored pieces provide a chewy, slightly firm texture and pronounced sweet-tart taste. Commonly used for casual snacking, candy dishes, movie treats, and portioned sharing, reviewers note consistent flavor intensity, convenient mini size, ease of distribution, and occasional stickiness or softness variability in some batches, as reported periodically.
Ingredients
Sugars (sugar, corn syrup, apple juice from concentrate], Palm oil, Citric acid, Sodium citrate, Pectin, Mono- and diglycerides, Shellac, Natural and artificial flavours, Sunset yellow FCF, Allura red, Carnauba wax, Turtrazine, Brilliant blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.